Gym instructor’s exercise challenge to raise money for Norwich Mind
- Credit: Archant
A gym owner who says exercise can help mental health is calling on the community to join him in an exercise challenge to raise money for charity.
Jamie-Lee Weller, who has helped high-profile racing drivers get fit, will be fundraising at his gym JW Core in Long Stratton all this week.
And all you have to do to help him raise funds for the mental health charity, Norwich Mind, is turn up, take part and donate a minimum of £5.
Fundraisers will do a warm up and a series of exercises as part of the Repetition Challenge with its 1,000 repetitions.
The martial arts instructor said: 'I work with a lot of families and there are a lot of people struggling with mental health issues.
You may also want to watch:
'Exercise is one tool that can help alleviate symptoms and it gives people a sense of achievement and purpose when they achieve goals.
'You don't need to be a member to take part - you just need to have your blood pressure taken when you arrive at the gym.'
- 1 Just 65 people vote in referendum on town council's future
- 2 Certificates for Wymondham in Bloom floral displays announced
- 3 Teenager has all clear from testicular cancer after pioneering surgery
- 4 Every Norfolk primary school rated as 'Outstanding'
- 5 Fresh weather warning with Storm Evert set to hit Norfolk
- 6 Wymondham raises flag ahead of Norwich Pride 2021
- 7 Stretch of A11 closed due to 'large amount' of tyre debris on road
- 8 Horse found with maggot-infested wounds wins rosette at equestrian show
- 9 Headteacher 'delighted' as new space created for primary school
- 10 Woman crashed into two cars after drinking at friend's home, court hears