ATTLEBOROUGH. Amoghasiddhi Buddhist Centre, Cyprus House, Queens Square: Meditation with the Amoghasiddhi Buddhist Centre, 7.30-9pm �6, 01953 451937.

Snooker Club Function Room: Slimming World Group, 5.30pm, 01508 489434.

Soma House, Station Road: Heritage Group room, open 9.30am-3.30pm, all welcome.

DICKLEBURGH. Green (opposite church): Fitness Together walk, through the village and across the moor, 2 miles, 10.30am.

DISS. Corn Hall, St Nicholas Street: Robin Hood (12A), 8pm �4/�2 students, 01379 652241.

WRENINGHAM. Village Hall: Short mat bowls, 7.30pm, 01508 570994/489654.

WYMONDHAM. Wymondham Heritage Museum: Wymondham Men in World War 1 Remembered, records, photos, diary extracts, messages from wounded soldiers, 10am-4pm, runs until October 30.

EXHIBITIONS

ATTLEBOROUGH. The White House Gallery, Queens Square: 01953 455543. Battle of Britain exhibition, aviation landscapes, flora oil paintings, prints and cards by Colin Mason, (to Oct 14, Mon-Sat 9am-5pm).

DISS. The Old Stables, Corn Hall, St Nicholas Street: 01379 652241. Life and Landscape of the Waveney Valley, photos by participants of a workshop with Justin Partyka, (Oct 4-16, Mon-Sat 11am-4pm).

WYMONDHAM. Wymondham Arts Centre, Becket's Chapel, 2 Church Street: Wymondham Arts Forum autumn open show, (to Oct 10, Tues-Sat 10am-5pm, Sun 12-5pm).

Wymondham Heritage Museum, 10 The Bridewell: 01953 600205. The Story Of Norfolk's Home Guard and Secret Army 1940-44; Victorian and Edwardian Wymondham in Photographs; Memories of Wymondham Girl Guides and origins of Guiding, (to Oct 31, Mon-Sat 10am-4pm, first Sun in month 2-4pm).

FRIDAY

EVENTS

ATTLEBOROUGH. Amoghasiddhi Buddhist Centre, Cyprus House, Queens Square: Meditation with the Amoghasiddhi Buddhist Centre, 12.30-1.30pm �4.50, 01953 451937.

Connaught Hall: Quiz night with fish and chips supper, teams of 4 or 6, 7.30pm �7 ticket for teams, 01953 606357/453361/452948.

BUNWELL. Village Hall: Village Screen present The Ghost (15), refreshments 7 for 7.30pm �4 tickets in advance from the post office or �5 on the door.

GREAT ELLINGHAM. Recreation Centre: The search for novae and supernovae, organised by Breckland Astronomical Society, 7.30pm members �1.50/�2 non members �1 children.

HARDINGHAM. Memorial Hall, Hingham Road: Come and be Pampered, therapies include natural face lift, Indian head massage, reflexology, crystal healing, reiki, Tibetan acupressure massage, tap yourself slim, EFT, hand and arm massage, also clairvoyant readers, all treatments �5!, crystals gifts, jewellery, teas and cakes for sale, raffle, 7-10pm �1; in aid of Memorial Hall extension fund.

PALGRAVE. Community Centre, Upper Rose Lane: Chinese exercise, Wild Goose Qigong 10-11.30am, 07961 033357.

PULHAM MARKET. The Falcon: Pool competition, 10pm �2.

WYMONDHAM. Wymondham Heritage Museum: Wymondham Men in World War 1 Remembered, records, photos, diary extracts, messages from wounded soldiers, 10am-4pm, runs until October 30.

SHOWS

HARLESTON. Archbishop Sancroft High School: Othello Reworked by Harleston Players Youth Theatre, 7.30pm �2.50 on door.

GIGS

WYMONDHAM. Ex Service Social Club, Friarscroft Lane: Susan Jane, 8.30-11.30pm.

SALES

DISS. TW Gaze Auction Rooms: Antiques, boating and outdoor pursuits, 9.30am.

WYMONDHAM. Football Club: Country market, 8.45-11.15am.

EXHIBITIONS

ATTLEBOROUGH. The White House Gallery, Queens Square: 01953 455543. Battle of Britain exhibition, aviation landscapes, flora oil paintings, prints and cards by Colin Mason, (to Oct 14, Mon-Sat 9am-5pm).

DISS. The Old Stables, Corn Hall, St Nicholas Street: 01379 652241. Life and Landscape of the Waveney Valley, photos by participants of a workshop with Justin Partyka, (Oct 4-16, Mon-Sat 11am-4pm).

THORNHAM MAGNA. Beyond The Image, 13 Red House Yard, Thornham Estate: 01508 480477. You Need a Microscope to Look at This, a close look at new images on the theme by seven gallery photographers, (to Oct 31, Fri-Sun 11am-4pm).

WYMONDHAM. Wymondham Arts Centre, Becket's Chapel, 2 Church Street: Wymondham Arts Forum autumn open show, (to Oct 10, Tues-Sat 10am-5pm, Sun 12-5pm).

Wymondham Heritage Museum, 10 The Bridewell: 01953 600205.The Story Of Norfolk's Home Guard and Secret Army 1940-44; Victorian and Edwardian Wymondham in Photographs; Memories of Wymondham Girl Guides and origins of Guiding, (to Oct 31, Mon-Sat 10am-4pm, first Sun in month 2-4pm).

SATURDAY

EVENTS

DICKLEBURGH. The 100th Bomb Group Memorial Museum, Common Road: Restored world war two control tower, with American 8th Airforce exhibits, 10am-5pm (last admission 4pm).

SOUTH LOPHAM. Redgrave and Lopham Fen: Wildlife Watch Group for 6-12 years, 10.30am-12.30pm �1.50, 01379 644508.

WYMONDHAM. Ex-Service Club: Quiz and chips, 7.30pm �5, 01953 600563.

Wymondham Heritage Museum: Wymondham Men in World War 1 Remembered, records, photos, diary extracts, messages from wounded soldiers, 10am-4pm, runs until October 30.

SHOWS

HARLESTON. Archbishop Sancroft High School: Othello Reworked by Harleston Players Youth Theatre, 2.30pm �2.50 on door.

GIGS

BANHAM. The Barrel: Murphys Lore (folk rock/blues/rockability), 8.30pm �3.

DISS. Corn Hall, St Nicholas Street: The Vagaband plus support Walking the Dog (folk/rock/soul/swing), 8pm �8, 01379 652241.

Diss Town Football Club: Country music with Barry H, 8pm members free, non-members �3.

The Cock, Lower Denmark Street: A13 Allstars, blues and Americana, 9pm.

SALES

DISS. Market Place: Farmers' Market, 9am-1pm.

TW Gaze Auction Rooms: Vintage interiors and textiles, 9.30am.

HOXNE. St Edmunds Hall: Artisan Market, locally produced food, art, crafts, cafe, 10am-2pm.

OCCOLD. Village Hall: Market, 9.30-11.30am; set-up 9am, free stalls available to individuals and local organisations, no commercial traders, 01379 678844.

PALGRAVE. Community Centre: Autumn jumble sale, 2pm.

PULHAM ST. MARY. Pennovers Village Centre: Jumble, clothes, bric-a-brac, shoes, raffle, 2.30pm.

WATTISFIELD. Village Hall: Jumble and coffee morning, 10am-12.

EXHIBITIONS

ATTLEBOROUGH. The White House Gallery, Queens Square: 01953 455543. Battle of Britain exhibition, aviation landscapes, flora oil paintings, prints and cards by Colin Mason, (to Oct 14, Mon-Sat 9am-5pm).

DISS. The Old Stables, Corn Hall, St Nicholas Street: 01379 652241. Life and Landscape of the Waveney Valley, photos by participants of a workshop with Justin Partyka, (Oct 4-16, Mon-Sat 11am-4pm).

THORNHAM MAGNA. Beyond The Image, 13 Red House Yard, Thornham Estate: 01508 480477. You Need a Microscope to Look at This, a close look at new images on the theme by seven gallery photographers, (to Oct 31, Fri-Sun 11am-4pm).

WYMONDHAM. Wymondham Arts Centre, Becket's Chapel, 2 Church Street: Wymondham Arts Forum autumn open show, (to Oct 10, Tues-Sat 10am-5pm, Sun 12-5pm).

Wymondham Heritage Museum, 10 The Bridewell: 01953 600205.

The Story Of Norfolk's Home Guard and Secret Army 1940-44; Victorian and Edwardian Wymondham in Photographs; Memories of Wymondham Girl Guides and origins of Guiding, (to Oct 31, Mon-Sat 10am-4pm, first Sun in month 2-4pm).

SUNDAY

EVENTS

BANHAM. Banham Barrell: Apple Day, apple sale, games, cider and juice tasting, bring your own apples to press and container, 11am-4pm.

DICKLEBURGH. The 100th Bomb Group Memorial Museum, Common Road: Restored world war two control tower, with American 8th Airforce exhibits, 10am-5pm (last admission 4pm).

HETHEL. Potash Farm, Potash Lane: 389th Bomb Group open day, memorial and museum, 1am-4pm.

METFIELD. Metfield Stores: Apple Day, apple identification, apple ramble around the village plus tastings 10am-2pm.

PULHAM MARKET. Village Green: Fit Together walk, 3.3 miles, 2pm.

SOUTH LOPHAM. Redgrave and Lopham Fen: Apple Day, plants and fruit trees, produce, apple tasting, games and crafts, walks, 10am-4pm �3/children under 16 �2, 01379 688333.

THORNHAM MAGNA. Thornham Walks: Fungi forage, meet main car park 10am-4pm, adults �20 key card holders �15, book on 01379 788345.

GIGS

DISS. Park Hotel: The Silver Dollar Country Music Club - Tequila Sunrise, doors 7pm, music 7.30-10.30pm �5/non-members �6.

PULHAM MARKET. The Falcon: Open mic night, 6pm.

WYMONDHAM. Frank Bunn Rooms (behind the Methodist Church): The Old Codgers Jazz Band, 3-5pm; proceeds to Air Ambulance.

SALES

BANHAM. Banham Zoo: Car boot, 7am.

EXHIBITIONS

THORNHAM MAGNA. Beyond The Image, 13 Red House Yard, Thornham Estate: 01508 480477. You Need a Microscope to Look at This, a close look at new images on the theme by seven gallery photographers, (to Oct 31, Fri-Sun 11am-4pm).

WYMONDHAM. Wymondham Arts Centre, Becket's Chapel, 2 Church Street: Wymondham Arts Forum autumn open show, (to Oct 10, Tues-Sat 10am-5pm, Sun 12-5pm).

MONDAY

EVENTS

DISS. Diss Town Football Club, Brewers Green Lane: RAFA Diss branch meeting, presentation by Don Andrews, 7.30pm.

SOUTH LOPHAM. Redgrave and Lopham Fen: Art classes for beginners, explore different techniques in paint and pencil to help with observation with Kate Nockles, 10am-1pm, �7.50, booking essential, 01473 892430.

WYMONDHAM. Town Green Centre: Baby Caf�, for breastfeeding mums and families, 10.30am-12.

Wymondham Heritage Museum: Wymondham Men in World War 1 Remembered, records, photos, diary extracts, messages from wounded soldiers, 10am-4pm, runs until October 30.

DANCES

ATTLEBOROUGH. Connaught Hall: Dancing, line tuition with Debs 7-8.15pm �3, social dancing with Ballare Disco 8.15-8.30pm free, modern jive with Matt 8.30-11pm �5, whole night �6.

DISS. Youth Centre, Shelfanger Road: Hip-hop disco class for women, 6.45-7.45pm �4, 07835 021439.

GISLINGHAM. Village Hall: Ballroom, Latin and salsa, beginners 7-8pm, advanced 8-9pm �4, 07709 565875.

SPOONER ROW. Village Hall: Dance classes for beginners, ballroom 7-8pm, Latin 8-9pm, modern jive 9-10pm �4.25 per class, �10 for all three, 01953 455500.

EXHIBITIONS

ATTLEBOROUGH. The White House Gallery, Queens Square: 01953 455543. Battle of Britain exhibition, aviation landscapes, flora oil paintings, prints and cards by Colin Mason, (to Oct 14, Mon-Sat 9am-5pm).

DISS. The Old Stables, Corn Hall, St Nicholas Street: 01379 652241. Life and Landscape of the Waveney Valley, photos by participants of a workshop with Justin Partyka, (Oct 4-16, Mon-Sat 11am-4pm).

WYMONDHAM. Wymondham Heritage Museum, 10 The Bridewell: 01953 600205.

The Story Of Norfolk's Home Guard and Secret Army 1940-44; Victorian and Edwardian Wymondham in Photographs; Memories of Wymondham Girl Guides and origins of Guiding, (to Oct 31, Mon-Sat 10am-4pm, first Sun in month 2-4pm).

TUESDAY

EVENTS

ATTLEBOROUGH. Connaught Bowls Club, Station Road: Sing Your Heart Out, singing group for health and wellbeing, 11am-12.30pm.

Connaught Hall: Cash bingo, bar, 7.30pm.

DISS. Diss United Reformed Church, Lenton Room, Mere Street: International Friendship Club, an opportunity to make contacts and friends, refreshments, 4-7pm �1, 01379 650770.

WYMONDHAM. Wymondham Heritage Museum: Wymondham Men in World War 1 Remembered, records, photos, diary extracts, messages from wounded soldiers, 10am-4pm, runs until October 30.

YAXLEY, EYE. Village Hall: Talking Antiques, Hadrian's Wall, Mark Mitchels, 7.30pm visitors �3.

EXHIBITIONS

ATTLEBOROUGH. The White House Gallery, Queens Square: 01953 455543. Battle of Britain exhibition, aviation landscapes, flora oil paintings, prints and cards by Colin Mason, (to Oct 14, Mon-Sat 9am-5pm).

DISS. The Old Stables, Corn Hall, St Nicholas Street: 01379 652241. Life and Landscape of the Waveney Valley, photos by participants of a workshop with Justin Partyka, (Oct 4-16, Mon-Sat 11am-4pm).

WYMONDHAM. Wymondham Arts Centre, Becket's Chapel, 2 Church Street: Wymondham Arts Forum autumn open show, (to Oct 10, Tues-Sat 10am-5pm, Sun 12-5pm).

Wymondham Heritage Museum, 10 The Bridewell: 01953 600205. The Story Of Norfolk's Home Guard and Secret Army 1940-44; Victorian and Edwardian Wymondham in Photographs; Memories of Wymondham Girl Guides and origins of Guiding, (to Oct 31, Mon-Sat 10am-4pm, first Sun in month 2-4pm).

WEDNESDAY

EVENTS

BOTESDALE. Farnish House, Lounge, Chapel Lane: Writers' Group, 7pm, email invokamuse@yahoo.co.uk.

DISS. The Denny Centre, Thomas Manning Road: Prize bingo, refreshments, raffle 7pm �2.

WYMONDHAM. North Wymondham Community Centre, Lime Tree Avenue: Tai chi, 7-8.30pm, 01842 878246 (Sally).

Studio Theatre, High School, Norwich Road: Invictus, Norfolk Black Film Festival, 7.30pm �4, creative arts east and village screen event.

Wymondham Heritage Museum: Wymondham Men in World War 1 Remembered, records, photos, diary extracts, messages from wounded soldiers, 10am-4pm, runs until October 30.

GIGS

BANHAM. Barrel: Open mic, 8.30pm.

EXHIBITIONS

ATTLEBOROUGH. The White House Gallery, Queens Square: 01953 455543. Battle of Britain exhibition, aviation landscapes, flora oil paintings, prints and cards by Colin Mason, (to Oct 14, Mon-Sat 9am-5pm).

DISS. The Old Stables, Corn Hall, St Nicholas Street: 01379 652241. Life and Landscape of the Waveney Valley, photos by participants of a workshop with Justin Partyka, (Oct 4-16, Mon-Sat 11am-4pm).

WYMONDHAM. Wymondham Arts Centre, Becket's Chapel, 2 Church Street: Wymondham Arts Forum autumn open show, (to Oct 10, Tues-Sat 10am-5pm, Sun 12-5pm).

Wymondham Heritage Museum, 10 The Bridewell: 01953 600205. The Story Of Norfolk's Home Guard and Secret Army 1940-44; Victorian and Edwardian Wymondham in Photographs; Memories of Wymondham Girl Guides and origins of Guiding, (to Oct 31, Mon-Sat 10am-4pm, first Sun in month 2-4pm).

THURSDAY

EVENTS

ATTLEBOROUGH. Amoghasiddhi Buddhist Centre, Cyprus House, Queens Square: Meditation with the Amoghasiddhi Buddhist Centre, 7.30-9pm �6, 01953 451937.

Snooker Club Function Room: Slimming World Group, 5.30pm, 01508 489434.

Soma House, Station Road: Heritage Group room, open 9.30am-3.30pm, all welcome.

DISS. Pavilion (by Diss Mere): Fit Together walk, 1.8 miles, 10.30am.

OLD BUCKENHAM. Village Hall: Breckland Flower Club meeting, Seasonal by Alison Cushing, competition Autumn in a Copper Container, Barbara Fisher Trophy awarded for best exhibit, 2pm.

WRENINGHAM. Village Hall: Short mat bowls, 7.30pm, 01508 570994.

WYMONDHAM. Town Green Centre: Illustrated talk, organised by Wymondham Nature Group by Mandy Gluth, 7.30pm �2.

Wymondham Heritage Museum: Wymondham Men in World War 1 Remembered, records, photos, diary extracts, messages from wounded soldiers, 10am-4pm, runs until October 30.

SHOWS

DISS. Corn Hall, St Nicholas Street: Look Back in Anger, 7.30pm �8/concs �6.50, 01379 652241.

GIGS

WYMONDHAM. Ex Services Club: A Tribute to Sir Cliff Richard, to celebrate his 70th birthday plus live singer, 7.30pm �5; Wymondham Helicopter Group in aid of East Anglian Air Ambulance, 01953 600563.

EXHIBITIONS

ATTLEBOROUGH. The White House Gallery, Queens Square: 01953 455543. Battle of Britain exhibition, aviation landscapes, flora oil paintings, prints and cards by Colin Mason, (to Oct 14, Mon-Sat 9am-5pm).

DISS. The Old Stables, Corn Hall, St Nicholas Street: 01379 652241. Life and Landscape of the Waveney Valley, photos by participants of a workshop with Justin Partyka, (Oct 4-16, Mon-Sat 11am-4pm).

THORNHAM MAGNA. Beyond The Image, 13 Red House Yard, Thornham Estate: 01508 480477. You Need a Microscope to Look at This, a close look at new images on the theme by seven gallery photographers, (to Oct 31, Fri-Sun 11am-4pm).

WYMONDHAM. Wymondham Arts Centre, Becket's Chapel, 2 Church Street: Wymondham Arts Forum autumn open show, (to Oct 10, Tues-Sat 10am-5pm, Sun 12-5pm).

Wymondham Heritage Museum, 10 The Bridewell: 01953 600205. The Story Of Norfolk's Home Guard and Secret Army 1940-44; Victorian and Edwardian Wymondham in Photographs; Memories of Wymondham Girl Guides and origins of Guiding, (to Oct 31, Mon-Sat 10am-4pm, first Sun in month 2-4pm).