Diss Town gave their Norwich City visitors an excellent workout on Tuesday night. City's rising stars were given a taste of what is to come when they represent the club in the new season's Norfolk Senior Cup.

29 July 2010 15:58

Hethersett and Tas Valley safely negotiated a potential banana skin with a comfortable Norfolk Alliance Division Three victory at Acle A. The win keeps them on top of the division with just five matches to play and a vital promotion clash at home to Great Witchingham A at Flordon this week.

29 July 2010 15:57

John Whitehead has joined Wymondham Rugby Club as their new head coach, leading a powerful, new-look coaching team including Alan Turner and Julian Bradford, with Chris Brown providing innovative and exciting fitness programmes.

29 July 2010 15:56

Great Melton A (23 pts) beat Vauxhall Mallards B (7 pts) by 38 runs in Alliance Division Five. Great Melton A looked to build on their success of the previous week against another fellow Division Five struggler, Vauxhall Mallards B.

29 July 2010 15:55

Old Buckenham lost to Lowestoft by four wickets in the Frankly Digital Norfolk Alliance Premier Division. Some pitches look like a minefield and winning the toss makes the decision to bat second easy but it can almost backfire.

29 July 2010 15:53

Wymondham Town Ladies impressed in the Hethersett five-a-side and with 18 teams taking part, the competition was of a very high standard. Wymondham performed really well with one team finishing up in the semis, losing narrowly to Hethersett 1-0 after a really high performance on the day.